Nowadays, stress reduction is one of the trending topics. We have combines some best foods that help with stress and anxiety.

There are many ways to reduce stress when you’re tensed. Food is one of the best ways to reduce stress but only when you’ll take care of your food intake. Being stressed can boost up your need for some nutrients, like vitamin B, vitamin C, magnesium, according to a review published in June 2016 in the Journal of Nutrition & Food Sciences. There are foods that prevent stress in this blog.

There are many articles and studies being published timely for ensuring the increase in awareness among people. Keep reading for foods to eat when stressed. A study  published in October 2017 in the Journal Psychosomatic Medicine, has briefed about gut microbiota - a link between your food intake and how you feel.

How food reduce stress hormones?

Tackling stress with food is a method available to everyone, and it doesn't require expensive supplements as well. Food for stress reduction is a great way to go for with good health options.

Why does eating relieve stress?

Cortisol is probably the main reason for food cravings and usually we tend to eat sweeter foods that cause weight loss further. Cortisol then triggers our fat cells that causes more of the belly fat. Food for stress reduction does not mean comfort foods but balanced diet. Food can help you to reduce the stress levels whenever feeling tensed. Eating foods that are rich in nutrients can be helpful enough to calm down the anxiety and stress level.

By next time, if stress troubles you then fill up your plate with these foods.

1. Nuts: They are high in nutrients and hence are the perfect food for stress reduction. Selenium is present in nuts that improve the stress level by reducing inflammation. It is an antioxidant that prevents cell damage and is anti-carcinogenic as well. The recommended level for selenium is 400 micrograms per day for an adult. It contains Vitamin E too that is beneficial for anxiety. Nuts are good for bones and a healthy body is crucial for stress reduction.

2. Green tea: This is something we all love to have and a warmer cup of soothing tea makes you calmer. There are many flavors and aromas according to each one’s priority. It has a lot of flavonoids that supports brain health and also prevents the neurons. Consistent stress can lead to depression and anxiety and sipping green tea in a quiet environment can help.

3. Chocolate: It has great amount of antioxidants that simply wakes you up that makes it one of the best food for stress reduction for both women and men. Dark chocolate is great for lowering the blood pressure down by adding a feeling of calmness. It does make you feel better. It is safe to add into snacks once a week. Keeps you on track to reduce the weight too. One of the best stress busters it is.

4. Oatmeal: It allows the brain to produce more serotonin that is great for good mood. It has antioxidant properties that is needed to overcome stress. It is perfect for children as well as adults to keep them fulfil and to stay sharper throughout the day. Steel-cut oats are even better with complex carbohydrates.

5. Spinach: It contains magnesium that helps not to getting stressed. Spinach ranks itself on the top of food for stress reduction list as it helps an individual to sleep better. They are nutrient-dense food that contains magnesium in higher quantity.

6. Seeds: There are so many varieties of seeds available in the market that are good for stress reduction. They stores nutrients and oils that are high in fiber and fats for a healthy body. MCT Oil dosage is also good to have with seeds. Flaxseeds are a great source of Omega-3 fats and basically alpha-linoleic acid. Chia seeds are also a good option if you are looking for food for stress reduction. Seeds are essential for reducing the inflammation.